Foot Care Blog

Proper Foot Care: More Than Words

Usually only Sacramento podiatrists notice how many everyday expressions involve the feet. If you pay attention to common phrases, it's obvious how important our feet are and why you need good foot care. Consider these scenes from real life: Feet come up often in the workplace. You may choose to follow in your friend's footsteps and apply for work in his office. First, you get your foot in the do...
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Foot Orthotics: Will They Help Seasonal Athletes Recover from Shin Splints?

Although shin splints can happen at any time of the year, they tend to spring up more often when people begin returning to the tennis courts and running tracks. The reason behind the increase is easy to understand. As people try to get back into the swing of their favorite sports, they inadvertently put undue pressure on their tibias, tendons and muscles. That added pressure sparks inflammatio...
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4 Tips on How to Avoid Achilles Tendinitis for Runners

For runners who compete in long distance marathons, achilles tendinitis can affect your performance. It happens when the achilles (the large tendon that connects your two calf muscles to the back of your heel bone) gets inflamed due to too much stress, or sustained weight. Then, over time scar tissue covers the tendon making it less flexible, which can lead to subsequent damages like a tear. So, ...
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Ingrown Toenails: A Painful Byproduct of Spring Beauty Treatments and Shoes

As the weather warms up and open-toed shoes start to make their annual appearance, it’s common for incidents of ingrown toenails to go on the rise. The reason is most cases of ingrown toenails may be traced back to improper pedicures, ill-fitting shoes and toenail injuries. Understandably, all of those things have a tendency to occur more often when our feet are exposed or overly pampered in an...
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Broken Ankles Can Be Successfully Treated By Podiatrists

Broken ankles are one of the most common, worrisome injuries that can occur among active individuals. Broken ankle injuries typically occur when an individual falls, trips or ends up in some form of accident (i.e. bike crash). Most of the damage is generally caused by the initial impact or moving the ankle in an awkward way. On a positive note, a Sacramento podiatrist visit may help resolve ankle ...
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Just Like Us: Athletes With Foot Problems

Professional athletes are not just the spokespeople for the various foot care products we see on television commercials. Since many pros have a rigorous schedule of practicing and playing a sport, their feet are especially prone to the same foot & ankle problems that we might also experience. Here are just a few athletes with foot problems: Richard Sherman In the most recent SuperBowl game, this...
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Ingrown Toenail: Causes and Removal

An ingrown toenail occurs when the edges of the nail become embedded in the surrounding soft tissue. As the nail grows, it grows adjacent to the skin, causing recurring pain. Ingrown toenails are a common condition, but it can sometimes lead to infection if not dealt with promptly. Usually the big toenail is most susceptible to becoming ingrown, but it can also happen with other toes. Most ingrow...
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Ingrown Toenail Removal: A Problem Best Left to Podiatrists

If you are in your 30s or 40s, there is a good chance that there was at least one person in your family that insisted on curing everything with hand-me-down home remedies. Maybe it was a grandmother, auntie, uncle or grandpa. Either way, you’ve probably figured out by now that some medical conditions are best treated by professionals. Such is the case with ingrown toenails. They more often than no...
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When to see a Podiatrist about Flat Feet

Flat feet, fallen arches, or "pes planus" is normally a symptomless and fortunately painless condition. It is characterized by the arch of the foot collapsing completely, which causes the entire sole of the foot to come into perfect contact with the ground. An estimated 20-30 percent of the entire population has some form of flat feet, ranging in severity from asymptomatic to somewhat problematic....
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Managing Pain in the Arch Of The Foot

There are a myriad of conditions that can affect the health of your foot. Ill-fitting shoes, blisters, corns, calluses, and tough footwear are just a number of the reasons why you might be suffering from pain in the arch of foot. Learn how you can manage the pain at home – however, if the problem persists, it is recommended that you contact a Sacramento podiatrist to find an underlying problem. ...
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